Easy Spinach Dip

5 mins (prep 5)
5 ingredients
1 servings
I really wanted some dip, but we were out. I rummaged around in the pantry, and decided to try and make a spinach dip. I thought it was wonderful, and my 2 year old son liked it too - a great way to sneak in vegetables! I think I will try it as sandwich filling as well!

Categories:  5-ingredients-or-less , <-15-mins , low-cholesterol , beginner-cook , low-calorie , lunch~snacks , dip , easy , quick , healthy , low-carb , appetizer , low-in... , healthy-2 , time-to-make ,
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Serving Size (546.01 g)
Servings 1
Amount per Serving
Calories 730.58 Calories from Fat 456.39
% Daily Value *
Total Fat 50.71g 78.02%
Saturated Fat 8.51g 42.54%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 1306.27mg 54.43%
Total Carbohydrate 40.91g 13.64%
Dietary Fiber 9.93 g 39.72%
Sugars 3.36 g %
Protein 36.17g 72.34%
Vitamin A 40923.8IU% Vitamin C 142.91mg%
Calcium 905.45mg% Iron 14.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4