Easy Spinach Feta Quiche


SparkRecipes
65 mins (prep 25, cooking 40)
11 ingredients
4 servings
A simple filling quiche with a Greek flavor. Make a hearty breakfast for four, or make a light snack or appetizer for 8 to 12, but any way you slice it, this quiche rocks!

Categories:  vegetarian vegetarian-meals , breakfast , brunch vegetarian-meals , vegetarian-meals breakfast , vegetarian , brunch , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (73.44 g)
Servings 4
Amount per Serving
Calories 16.3 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.7%
Saturated Fat 0.04g 0.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 55.99mg 9.33%
Total Carbohydrate 2.57g 3.43%
Dietary Fiber 1.56 g 24.95%
Sugars 0.3 g %
Protein 2.03g 16.22%
Vitamin A 6645.95IU% Vitamin C 19.92mg%
Calcium 70.17mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled feta cheese, c, large eggs, c, grated nutmeg, dried oregano, dried chives, medium tomato, shredded parmesan cheese
 

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