Easy Spinach & Mushroom Calazone


Food.com
30 mins (cooking 30)
11 ingredients
4 servings
I came up with this recipe as a way to get my kids to eat spinach. Plus I love anything stuffed in dough! I used the refrigerated Pillsbury brand of dough. Feel free to increase or decrease the cheese amount. I tried to stay to a healthy serving size. I am sure other pizza type toppings would taste great inside this too! Please experiment and share your ideas!

Categories:  beginner-cook , <-30-mins , easy , main-dish , pizza , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (163.37 g)
Servings 4
Amount per Serving
Calories 80.03 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.43%
Saturated Fat 0.31g 6.16%
Trans Fat 0.0g %
Cholesterol 4.54mg 6.05%
Sodium 495.18mg 82.53%
Total Carbohydrate 9.45g 12.6%
Dietary Fiber 3.08 g 49.22%
Sugars 5.16 g %
Protein 8.22g 65.79%
Vitamin A 8694.38IU% Vitamin C 5.03mg%
Calcium 206.51mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pizza dough, sliced mushrooms, minced garlic, grated parmesan cheese, salt & pepper
 

Comments