Easy Split Pea and Barley Stew

70 mins (prep 10, cooking 60)
10 ingredients
4 servings
This is a very easy and wholesome recipe that I adapted from hillbillyhousewife.com. It is extremely economical and filling, as well as being healthy. I serve this with a small green side salad and a loaf of fresh or garlic bread.

Categories:  stew , pasta,-rice-and-grains , low-sat.-fat , free-of... , <-4-hours , soups-&-stews , low-in... , low-sodium , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , lactose-free , inexpensive , healthy , vegetarian , healthy-2 ,
Share on Newzsocial



Serving Size (134.4 g)
Servings 4
Amount per Serving
Calories 88.81 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.31%
Saturated Fat 0.32g 6.35%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 281.25mg 46.87%
Total Carbohydrate 12.86g 17.14%
Dietary Fiber 1.19 g 19.02%
Sugars 10.42 g %
Protein 1.57g 12.56%
Vitamin A 793.72IU% Vitamin C 24.61mg%
Calcium 17.73mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, split peas, pearl barley, salt and pepper