Easy Starter(And Healthy)

30 mins (prep 30)
13 ingredients
4-6 servings
:Tasty, easy to prepare-no cooking. From Israel.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , appetizer , low-in... , healthy-2 , time-to-make ,
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Serving Size (79.26 g)
Servings 4
Amount per Serving
Calories 284.17 Calories from Fat 98.01
% Daily Value *
Total Fat 10.89g 66.99%
Saturated Fat 1.48g 29.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.2mg 9.2%
Total Carbohydrate 37.5g 50.0%
Dietary Fiber 11.89 g 190.29%
Sugars 6.11 g %
Protein 13.05g 104.41%
Vitamin A 184.69IU% Vitamin C 14.11mg%
Calcium 177.82mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped garlic, firm tomatoes, green peppers