Easy Steak & Corn Skillet Supper


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
I often turn to this recipe when I need something that I can throw together very quickly. A fast, inexpensive family pleaser. Originally from Quick Cooking magazine. This is a mild dish, one that children will enjoy too. If you prefer a spicier dish, substitute a can of tomatoes with chilies, such as Rotel, for a bit of zing.

Categories:  <-60-mins , beef , equipment , low-carb , low-in... , corn , time-to-make , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

  • 1 lb boneless round steak, cut into thin strips
  • 1 medium onion, slivered
  • 1/2 teaspoon dried thyme
  • 2 teaspoons oil, to taste
  • 3/4 cup red wine
  • 1 (14 1/2 ounce) diced tomatoes, do not drain
  • 2 (11 ounce) mexicorn, drained & rinsed
  • cooked white rice

Nutrition

Serving Size (53.83 g)
Servings 4
Amount per Serving
Calories 59.49 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.29g 5.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.3%
Total Carbohydrate 1.16g 1.54%
Dietary Fiber 0.0 g 0.0%
Sugars 0.28 g %
Protein 0.03g 0.25%
Vitamin A 0.89IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless round steak, medium onion, dried thyme, diced tomatoes, mexicorn, cooked white rice
 

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