Easy Steak Provencale


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This is a recipe that I copied down from a magazine in a Dentist's office waiting room a few years ago. I'm afraid I don't remember the name of the magazine, but the recipe is yummy!(times do not include marination time)

Categories:  steak , <-30-mins , main-dish , beef , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (290.05 g)
Servings 4
Amount per Serving
Calories 207.65 Calories from Fat 108.99
% Daily Value *
Total Fat 12.11g 74.53%
Saturated Fat 1.63g 32.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1177.28mg 196.21%
Total Carbohydrate 14.59g 19.45%
Dietary Fiber 4.72 g 75.55%
Sugars 3.8 g %
Protein 2.59g 20.69%
Vitamin A 2270.04IU% Vitamin C 63.29mg%
Calcium 130.59mg% Iron 5.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef top loin, brine
 

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