Easy Stewed Zucchini With Feta


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4-6 servings
Talk about cheating!! I was a waitress for 16 years in New York diners. One of my favorite veggie sides was stewed zucchini, (the Greek chefs made this daily). Well, this is just as good and so easy. This is also my first post. Hope you like it.

Categories:  side-dish , beginner-cook , taste~mood , spicy , romantic , brunch , low-carb , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

  • 5 -6 zucchini (slice lengthwise in fours and then cut into nice size bite sized chunks, i keep the skin on)
  • 1 -2 tablespoon olive oil
  • 2 teaspoons garlic (i used jarred)
  • salt and pepper (to taste)
  • 1 (16 ounce) chunky salsa (i use medium spiced)
  • 8 ounces sliced mushrooms (i used presliced)
  • 3/4 cup feta (medium size crumbles)

Nutrition

Serving Size (12.16 g)
Servings 4
Amount per Serving
Calories 36.36 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.83%
Saturated Fat 0.51g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.49mg 0.08%
Total Carbohydrate 0.81g 1.09%
Dietary Fiber 0.05 g 0.83%
Sugars 0.02 g %
Protein 0.16g 1.25%
Vitamin A 0.22IU% Vitamin C 0.77mg%
Calcium 4.5mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chunky salsa, sliced mushrooms
 

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