Easy Stir Fried Vegetables

22 mins (prep 15, cooking 7)
11 ingredients
4-5 servings
One of the things I really like about stir-fry is that you can add or subtract whatever vegetables you like and it still tastes great. It’s such a great way to use up those veggies in your fridge, so please, use whatever you have on hand. All of these veggies can be found year-round so it’s easy to make whenever you are in the mood.

Categories:  technique , side-dish , stir-fry , low-sat.-fat , taste~mood , equipment , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , kid-friendly , vegetable , savory , healthy-2 , stove-top ,
Share on Newzsocial



Serving Size (86.1 g)
Servings 4
Amount per Serving
Calories 209.12 Calories from Fat 125.01
% Daily Value *
Total Fat 13.89g 85.49%
Saturated Fat 1.59g 31.84%
Trans Fat 0.29g %
Cholesterol 39.63mg 52.84%
Sodium 418.16mg 69.69%
Total Carbohydrate 7.3g 9.73%
Dietary Fiber 0.12 g 1.89%
Sugars 0.05 g %
Protein 13.94g 111.55%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 8.28mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, broccoli florets, ground ginger, cold water