Easy Stir-Fried Zucchini and Garlic


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4-6 servings
This is a quick delicious zucchini dish!

Categories:  side-dish , <-15-mins , easy , 3-steps-or-less , gluten-free , quick , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.71 g)
Servings 4
Amount per Serving
Calories 167.46 Calories from Fat 128.97
% Daily Value *
Total Fat 14.33g 88.16%
Saturated Fat 5.02g 100.43%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 54.97mg 9.16%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 2.73 g 43.63%
Sugars 0.01 g %
Protein 6.35g 50.81%
Vitamin A 1300.7IU% Vitamin C 77.34mg%
Calcium 63.28mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh minced garlic, salt and pepper
 

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