Easy Stuffed Cabbage Soup


Food.com
75 mins (prep 20, cooking 55)
8 ingredients
6 servings
This recipe adapted to help me stick to a 'good' carb eating program for weight loss. The whole family loves it! Very easy to make too! Note: You can substitute canned beef broth for the 'beef base' if you want. I also recommend the low-sodium kind. Also, once the rice is cooked through, if it looks like more water is needed, go ahead and add it to your liking.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , ground-beef , low-sat.-fat , beef , brown-rice , free-of... , <-4-hours , soups-&-stews , low-carb , low-in... , diabetic , one-dish-meal , low-sodium , time-to-make , egg-free , low-cholesterol , low-calorie , easy , main-dish , gluten-free , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (477.16 g)
Servings 6
Amount per Serving
Calories 39.43 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.46%
Saturated Fat 0.05g 1.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 41.01mg 10.25%
Total Carbohydrate 9.15g 18.3%
Dietary Fiber 3.94 g 94.64%
Sugars 5.05 g %
Protein 2.02g 24.23%
Vitamin A 154.58IU% Vitamin C 57.73mg%
Calcium 72.56mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, beef base, diced tomatoes, dried onion flakes, medium zucchini, uncooked brown rice
 

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