Easy Stuffed Garden Zucchini


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
1 servings
Fast, easy stuffed zucchini. I make this in the summer when the zucchini are fresh and abundant. It makes a great light meal with some fresh bread to mop up the sauce, or as a side dish. This recipe is easily doubled!

Categories:  side-dish , served-hot , beginner-cook , equipment , appetizer , one-dish-meal , lunch~snacks , <-30-mins , easy , main-dish , oven , stuffings-dressings , inexpensive , number-of-servings , vegetarian , squash , stove-top , for-1-or-2 , comfort-food , taste~mood , time-to-make , presentation , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (195.25 g)
Servings 1
Amount per Serving
Calories 283.19 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 5.26%
Saturated Fat 1.13g 5.65%
Trans Fat 0.0g %
Cholesterol 9.07mg 3.02%
Sodium 613.85mg 25.58%
Total Carbohydrate 48.78g 16.26%
Dietary Fiber 5.11 g 20.45%
Sugars 6.45 g %
Protein 14.68g 29.36%
Vitamin A 393.51IU% Vitamin C 10.01mg%
Calcium 210.24mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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