Easy Supper Casserole


Food.com
100 mins (prep 10, cooking 90)
8 ingredients
6 servings
This is a nice recipe to put into the oven so that you are free to do something else like watch a football game. The soup is a Campbell product. I have added a bit of liquid to make this less dry. I also have subbed in ground turkey and like it also.

Categories:  beginner-cook , 3-steps-or-less , beef , equipment , low-carb , potluck , one-dish-meal , corn , easy , main-dish , american , oven , meat , inexpensive , stove-top , midwestern-u.s. , north-american , comfort-food , taste~mood , <-4-hours , low-in... , time-to-make , low-calorie , casseroles , potato , to-go... , vegetable ,
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Ingredients

  • 1 1/2 lbs ground beef
  • 1/2 cup onion, chopped
  • 1/2 teaspoon salt (or more)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 3 cups potatoes, cut into 1/2 inch chunks
  • 10 ounces old fashioned vegetable soup
  • 14 3/4 ounces creamed corn
  • 1/3 cup beef broth

Nutrition

Serving Size (156.58 g)
Servings 6
Amount per Serving
Calories 346.55 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 39.3%
Saturated Fat 0.27g 8.18%
Trans Fat 0.0g %
Cholesterol 0.53mg 1.05%
Sodium 3792.97mg 948.24%
Total Carbohydrate 60.02g 120.03%
Dietary Fiber 7.91 g 189.78%
Sugars 17.53 g %
Protein 17.34g 208.11%
Vitamin A 105.81IU% Vitamin C 1.55mg%
Calcium 236.14mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, soup, creamed corn
 

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