Easy Sweet & Hot Tofu


Food.com
55 mins (prep 30, cooking 25)
5 ingredients
1 servings
This is about as simple as it gets -- I couldn't find a fast and easy sweet-and-sour type marinade for my tofu, so I threw a few things together and hoped for the best. The measurements are forgiving; alter to your tastes. I used Mori-nu Firm Lite tofu, and using the measurements I listed, the recipe yield has about 130 calories.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , kosher , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (444.23 g)
Servings 1
Amount per Serving
Calories 359.22 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 33.02%
Saturated Fat 3.1g 15.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.88mg 1.45%
Total Carbohydrate 16.99g 5.66%
Dietary Fiber 1.24 g 4.94%
Sugars 6.42 g %
Protein 32.17g 64.35%
Vitamin A 367.68IU% Vitamin C 1.7mg%
Calcium 1393.0mg% Iron 21.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red hot sauce
 

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