Easy Taco Casserole


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
6 servings
This is what I would serve at a typical supper here at my house when I am pressed for time and need something fast and filling. I have used ground turkey or ground chicken with great results but there is no reason that you could not use plain old ground beef. Hope you like it!

Categories:  north-american , poultry , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , easy , kid-friendly , southwestern-u.s. , main-dish , oven , casseroles , beans , american , meat , inexpensive , southern-u.s. , tex-mex ,
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Ingredients

Nutrition

Serving Size (184.62 g)
Servings 6
Amount per Serving
Calories 665.42 Calories from Fat 288.09
% Daily Value *
Total Fat 32.01g 295.5%
Saturated Fat 6.25g 187.44%
Trans Fat 0.27g %
Cholesterol 2.37mg 4.73%
Sodium 963.96mg 240.99%
Total Carbohydrate 85.41g 170.82%
Dietary Fiber 5.96 g 143.1%
Sugars 3.45 g %
Protein 11.7g 140.42%
Vitamin A 1154.24IU% Vitamin C 11.59mg%
Calcium 160.45mg% Iron 6.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, green chilies, pinto beans, corn kernel
 

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