Easy Taco Soup


SparkRecipes
30 mins (prep 10, cooking 20)
11 ingredients
10 servings
fast and easy, yummy and low cal too!

Categories:  mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , lactose-free , mexican , soup , lactose-free appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (47.62 g)
Servings 10
Amount per Serving
Calories 80.44 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 29.12%
Saturated Fat 0.94g 47.08%
Trans Fat 0.0g %
Cholesterol 1.89mg 6.31%
Sodium 11356.8mg 4732.0%
Total Carbohydrate 7.62g 25.4%
Dietary Fiber 0.0 g 0.0%
Sugars 6.87 g %
Protein 8.19g 163.73%
Vitamin A 0.47IU% Vitamin C 0.0mg%
Calcium 28.39mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow sweet corn, chopped, lean, or
 

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