Easy Taco Stew

30 mins (prep 15, cooking 15)
12 ingredients
4-6 servings
This is so easy to make. Very flavorful. This recipe can easily be doubled.

Categories:  stew , <-30-mins , easy , north-american , ground-beef , main-dish , mexican , beef , meat , soups-&-stews , time-to-make ,
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Serving Size (291.84 g)
Servings 4
Amount per Serving
Calories 120.03 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.25%
Saturated Fat 0.17g 3.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 897.3mg 149.55%
Total Carbohydrate 25.94g 34.59%
Dietary Fiber 3.76 g 60.16%
Sugars 3.67 g %
Protein 3.46g 27.71%
Vitamin A 818.61IU% Vitamin C 37.84mg%
Calcium 15.67mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, diced tomatoes with mild green chilies, pinto beans, tomato soup, plain