Easy Tamale Pie


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6-8 servings
I cooked my hamburger meat mixture in the crockpot overnight on low and then assembled my casserole for cooking the next day. Yum! Recipe from Gifts of Good Taste.

Categories:  <-60-mins , easy , 3-steps-or-less , ground-beef , main-dish , mexican , beef , casseroles , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.48 g)
Servings 6
Amount per Serving
Calories 150.07 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 31.53%
Saturated Fat 1.58g 47.54%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 596.13mg 149.03%
Total Carbohydrate 26.06g 52.12%
Dietary Fiber 4.79 g 114.92%
Sugars 3.04 g %
Protein 4.12g 49.4%
Vitamin A 406.32IU% Vitamin C 3.97mg%
Calcium 57.34mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, mexican-style corn, chopped green chilies, shredded cheddar cheese
 

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