Easy Tandoori Marinade


Food.com
10 mins (prep 10)
7 ingredients
1 servings
This marinade is great with chicken or chicken on skewers. It can be used in the fry pan or on a grill or BBQ You can marinate for 30 minutes or use straight away. Should be adequate marinade to coat 8-10 chicken skewers/kebabs. To make the marinade as gluten free-ensure the yogurt and spices used are gluten-free.

Categories:  for-1-or-2 , <-15-mins , condiments,-etc. , 3-steps-or-less , australian , marinades-and-rubs , quick , free-of... , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , egg-free , low-calorie , easy , gluten-free , lactose-free , number-of-servings ,
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Ingredients

Nutrition

Serving Size (5.85 g)
Servings 1
Amount per Serving
Calories 8.49 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.37%
Saturated Fat 0.06g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.4mg 2.27%
Total Carbohydrate 1.68g 0.56%
Dietary Fiber 0.81 g 3.24%
Sugars 0.15 g %
Protein 0.33g 0.65%
Vitamin A 400.27IU% Vitamin C 0.02mg%
Calcium 6.97mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground cumin, ground coriander, minced fresh ginger, minced garlic
 

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