easy, tasty chicken parmigiana


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6 servings
this is the easiest, tastiest chicken dish i have prepared for a long time. it is crunchy, tender and tasty all at once. i saw it on martha stewart one day and did my best to make it without writing down the recipe..i knew the basics and that it was easy. don't think she used jar sauce but do with what you have and like. *note: my first time making it i had to do 3 batches since the chicken halves were quite large so try to get 2 pans going and i am going to try to see if i can have the chicken coated and ready to fry instead of dipping each as i go. should cut down on prep and cook times.

Categories:  <-60-mins , chicken , beginner-cook , european , italian , easy , poultry , main-dish , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (84.67 g)
Servings 6
Amount per Serving
Calories 309.08 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 49.07%
Saturated Fat 2.88g 86.36%
Trans Fat 0.08g %
Cholesterol 32.9mg 65.8%
Sodium 417.25mg 104.31%
Total Carbohydrate 48.53g 97.06%
Dietary Fiber 4.33 g 104.01%
Sugars 19.77 g %
Protein 19.05g 228.56%
Vitamin A 135.2IU% Vitamin C 2.32mg%
Calcium 488.46mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, dry breadcrumbs, pasta sauce
 

Comments