Easy & Tasty Fish & Tomatoes


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
This is an easy, quick and healthy dish that I make pretty often. Great with pasta or mashed potatoes.

Categories:  <-60-mins , beginner-cook , onions , tomato , low-sat.-fat , fish , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-cholesterol , low-calorie , easy , cod , main-dish , oven , healthy , saltwater-fish , vegetable , barbecue , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (295.12 g)
Servings 4
Amount per Serving
Calories 280.88 Calories from Fat 148.68
% Daily Value *
Total Fat 16.52g 101.68%
Saturated Fat 2.43g 48.61%
Trans Fat 0.0g %
Cholesterol 53.75mg 71.67%
Sodium 339.62mg 56.6%
Total Carbohydrate 8.61g 11.48%
Dietary Fiber 4.22 g 67.58%
Sugars 1.3 g %
Protein 26.45g 211.59%
Vitamin A 347.49IU% Vitamin C 23.15mg%
Calcium 193.51mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets
 

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