Easy Tasty Hearty Lentil Black Bean Stew

35 mins (prep 5, cooking 30)
16 ingredients
1 servings
This recipe is from savvyvegetarian.com I modified the instructions to make it faster.

Categories:  stew , <-60-mins , crock-pot , free-of... , equipment , soups-&-stews , time-to-make , lentil , black-beans , vegan , gluten-free , beans , lactose-free , inexpensive , vegetarian ,
Share on Newzsocial



Serving Size (1164.44 g)
Servings 1
Amount per Serving
Calories 291.26 Calories from Fat 149.4
% Daily Value *
Total Fat 16.6g 25.53%
Saturated Fat 2.67g 13.34%
Trans Fat 0.0g %
Cholesterol 10.65mg 3.55%
Sodium 460.55mg 19.19%
Total Carbohydrate 27.24g 9.08%
Dietary Fiber 3.31 g 13.22%
Sugars 4.61 g %
Protein 9.01g 18.01%
Vitamin A 346.77IU% Vitamin C 10.86mg%
Calcium 63.72mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry lentils, canned black beans, minced garlic cloves, medium carrots, medium potatoes, celery ribs, head green cabbage, low sodium, fresh ground black pepper


Similar Recipes