Easy Tasty Murukku


Food.com
12 mins (prep 2, cooking 10)
5 ingredients
12 servings
Make these spicy, crisp indian snacks in minutes. Stores well in an airtight container for 3 weeks. Can be made richer by adding 2tbsps butter to the dough. use an icing syringe or even a plastic bag with a hole in one corner if you don't have a murukku mould.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , high-in... , quick , indian , snack , low-in... , time-to-make , asian , low-cholesterol , lunch~snacks , easy , high-protein , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (14.12 g)
Servings 12
Amount per Serving
Calories 50.21 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 5.59%
Saturated Fat 0.06g 3.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.78mg 76.39%
Total Carbohydrate 10.82g 43.26%
Dietary Fiber 0.42 g 20.06%
Sugars 0.04 g %
Protein 0.88g 21.1%
Vitamin A 55.25IU% Vitamin C 0.03mg%
Calcium 5.79mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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