Easy Tasty Roasted Red Pepper Soup

45 mins (prep 15, cooking 30)
16 ingredients
4 servings
An easy recipe with canned roasted red peppers. Perfect as an entrée for 4 or a dinner for 2 served with a baguette. Harissa is chili paste that makes it very tasty; add your favourite.

Categories:  <-60-mins , onions , north-american , low-sat.-fat , taste~mood , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , small-appliance , canadian , vegetable ,
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Serving Size (523.95 g)
Servings 4
Amount per Serving
Calories 612.81 Calories from Fat 215.37
% Daily Value *
Total Fat 23.93g 147.23%
Saturated Fat 6.36g 127.15%
Trans Fat 0.0 %
Cholesterol 280.0mg 373.34%
Sodium 1076.81mg 179.47%
Total Carbohydrate 6.32g 8.42%
Dietary Fiber 0.19 g 2.99%
Sugars 4.2 g %
Protein 93.31g 746.48%
Vitamin A 219.64IU% Vitamin C 1.55mg%
Calcium 61.67mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh basil, chopped roasted red bell peppers, freshly ground black pepper