Easy Tea-Less Chai

5 mins (prep 5)
8 ingredients
1 servings
This is an easy home alternative for coffee-shop chai tea lattes. I leave out the tea because most of the flavor comes from the spices and not having to brew the tea makes it much, much simpler. If you're looking for traditional Indian Chai, or for a caffeinated pick-me-up, this is not it. This single serve recipe leaves a lot to taste, as everyone prefers something a little different.

Categories:  served-hot , <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , beverages , microwave , equipment , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , easy , presentation , number-of-servings ,
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Serving Size (189.93 g)
Servings 1
Amount per Serving
Calories 711.58 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 16.01%
Saturated Fat 6.48g 32.38%
Trans Fat 0.0g %
Cholesterol 124.2mg 41.4%
Sodium 930.8mg 38.78%
Total Carbohydrate 92.26g 30.75%
Dietary Fiber 0.01 g 0.04%
Sugars 92.25 g %
Protein 61.75g 123.51%
Vitamin A 315.0IU% Vitamin C 10.28mg%
Calcium 2131.5mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, ground ginger, ground nutmeg, ground cardamom, dash ground black pepper