Easy Teriyaki Chicken


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari.

Categories:  chicken , <-30-mins , weeknight , poultry , main-dish , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (66.76 g)
Servings 6
Amount per Serving
Calories 84.89 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 24.08%
Saturated Fat 0.38g 11.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.49mg 0.62%
Total Carbohydrate 15.1g 30.19%
Dietary Fiber 1.52 g 36.39%
Sugars 11.6 g %
Protein 1.39g 16.64%
Vitamin A 67.2IU% Vitamin C 10.63mg%
Calcium 24.85mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, chopped bok choy, tamari soy sauce, low sodium, grated ginger, minced garlic, cooked basmati rice
 

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