Easy Three Bean Vegetarian Chili

35 mins (prep 15, cooking 20)
14 ingredients
6 servings
This recipe was originally posted by Zenith. She is no longer active at Recipezaar, but I was and am a huge fan of her recipes, many of which are healthy and low-fat. I've made a close version of this before and it is good. Here are Zenith's original comments: "A quick and easy vegetarian chili. I don't remember where I got this recipe, but I've made it several times, sometimes trying different kinds of beans."

Categories:  served-hot , <-60-mins , presentation , main-dish , beans , equipment , vegetarian , stove-top , chickpeas~garbanzos , chili , time-to-make ,
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Serving Size (235.79 g)
Servings 6
Amount per Serving
Calories 533.57 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 50.37%
Saturated Fat 0.62g 18.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.79mg 34.95%
Total Carbohydrate 93.3g 186.59%
Dietary Fiber 32.43 g 778.21%
Sugars 12.09 g %
Protein 32.3g 387.58%
Vitamin A 943.71IU% Vitamin C 9.2mg%
Calcium 197.85mg% Iron 11.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, great northern beans, mexican-style stewed tomatoes, dried basil