Easy Tilapia


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
This tilapia dish is so rich with flavor and takes no time to prepare.

Categories:  for-1-or-2 , beginner-cook , 3-steps-or-less , fish , quick , low-carb , low-sodium , low-in... , time-to-make , low-calorie , <-30-mins , easy , seafood , number-of-servings , inexpensive , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (270.36 g)
Servings 2
Amount per Serving
Calories 465.68 Calories from Fat 317.79
% Daily Value *
Total Fat 35.31g 108.64%
Saturated Fat 14.32g 143.16%
Trans Fat 0.73g %
Cholesterol 96.18mg 64.12%
Sodium 809.17mg 67.43%
Total Carbohydrate 5.24g 3.49%
Dietary Fiber 2.12 g 16.94%
Sugars 1.93 g %
Protein 24.47g 97.87%
Vitamin A 1091.54IU% Vitamin C 4.71mg%
Calcium 47.66mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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