Easy Tofu Fillet Sandwich With Tartar Sauce


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
3 servings
Vegan fish sandwich analogue. I originally saw it published by user submission at vegweb.

Categories:  technique , free-of... , low-in... , soy~tofu , time-to-make , egg-free , vegan , low-cholesterol , <-30-mins , lunch~snacks , sandwich , beans , lactose-free , healthy , vegetarian , deep-fried , healthy-2 ,
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Ingredients

Nutrition

Serving Size (192.52 g)
Servings 3
Amount per Serving
Calories 488.77 Calories from Fat 347.4
% Daily Value *
Total Fat 38.6g 178.17%
Saturated Fat 5.15g 77.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 385.1mg 48.14%
Total Carbohydrate 24.38g 24.38%
Dietary Fiber 2.52 g 30.19%
Sugars 2.21 g %
Protein 15.23g 91.36%
Vitamin A 7.44IU% Vitamin C 2.11mg%
Calcium 241.64mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, salt and pepper
 

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