Easy Tofu Lasagna

75 mins (prep 30, cooking 45)
8 ingredients
12 servings
This recipe came from a desire to use less meat and heathier alternatives in our family's food. My family loves it! We've even served it to others who are dead-set against eating anything with tofu in it and they praised it (before knowing about the tofu) and were pleasantly surprised. I hope this works as well for you as it did for me! Excellent as leftovers (better in my opinion). (P.S. I usually use the Low Fat versions of these foods, but never the fat free - it loses too much taste that way).

Categories:  served-hot , pasta,-rice-and-grains , beginner-cook , italian , lasagna , equipment , <-4-hours , pasta , one-dish-meal , soy~tofu , time-to-make , european , easy , presentation , main-dish , casseroles , beans , oven , number-of-servings , inexpensive , vegetarian ,
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Serving Size (115.73 g)
Servings 12
Amount per Serving
Calories 234.36 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 111.38%
Saturated Fat 3.44g 206.12%
Trans Fat 0.03g %
Cholesterol 21.92mg 87.7%
Sodium 821.02mg 410.51%
Total Carbohydrate 34.79g 139.18%
Dietary Fiber 1.74 g 83.46%
Sugars 5.34 g %
Protein 10.29g 246.85%
Vitamin A 287.28IU% Vitamin C 2.38mg%
Calcium 104.71mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, shredded mozzarella cheese