Easy Tuna Melt


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
A simple hot tuna melt that melts in your mouth! I'm in college and its very college friendly, not to much work but delicious!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , lunch~snacks , easy , high-protein , seafood , shellfish , high-in... , quick , number-of-servings , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.83 g)
Servings 1
Amount per Serving
Calories 203.51 Calories from Fat 207.09
% Daily Value *
Total Fat 23.01g 35.4%
Saturated Fat 3.19g 15.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 143.76mg 5.99%
Total Carbohydrate 0.09g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna, parsley flakes, shredded cheese
 

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