Easy Tuna Noodle Casserole


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
I love this casserole. This is a very tasty creation from Joanna Lund. It can be frozen and the portions are very generous. You get alot of bang for the few calories. Each serving is only 253 calories. The Diabetic Exchanges are: 2 Protein, 1 1/2 Starch and 1 Vegetable.

Categories:  <-60-mins , tuna , easy , main-dish , oven , seafood , fish , casseroles , inexpensive , equipment , saltwater-fish , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 2 cups noodles, cooked, rinsed and drained (hot)
  • 1 (6 ounce) solid white tuna packed in water, drained and flaked
  • 1/2 cup mushroom, drained (2.5 ounce jar)
  • 2 cups cut green beans, rinsed and drained (16 ounce can)
  • 1 (10 3/4 ounce) healthy request cream of mushroom soup
  • 1 teaspoon dried onion flakes
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon black pepper
  • 4 slices reduced-fat american cheese (i use non fat slices)

Nutrition

Serving Size (155.22 g)
Servings 4
Amount per Serving
Calories 549.89 Calories from Fat 188.73
% Daily Value *
Total Fat 20.97g 129.07%
Saturated Fat 2.1g 42.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1003.51mg 167.25%
Total Carbohydrate 80.35g 107.13%
Dietary Fiber 3.53 g 56.46%
Sugars 1.7 g %
Protein 13.45g 107.57%
Vitamin A 0.84IU% Vitamin C 0.62mg%
Calcium 25.23mg% Iron 5.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, cut green beans, cream of mushroom soup, dried onion flakes, dried parsley flakes, reduced-fat, american cheese
 

Comments