Easy Tuna Pot Pie


Food.com
33 mins (prep 15, cooking 18)
9 ingredients
4 servings
I couldn't live without canned tuna. I always keep a supply in my pantry. Here is a simple way to turn your can of tuna into a dinner treat.

Categories:  <-60-mins , tuna , low-sat.-fat , comfort-food , fish , taste~mood , equipment , low-carb , savory-pies , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , oven , casseroles , seafood , inexpensive , healthy , saltwater-fish , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (234.95 g)
Servings 4
Amount per Serving
Calories 277.1 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 33.58%
Saturated Fat 1.69g 33.87%
Trans Fat 0.0 %
Cholesterol 42.67mg 56.89%
Sodium 147.58mg 24.6%
Total Carbohydrate 27.23g 36.31%
Dietary Fiber 4.14 g 66.18%
Sugars 7.81 g %
Protein 28.54g 228.34%
Vitamin A 5483.11IU% Vitamin C 19.88mg%
Calcium 209.22mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, frozen chopped onion, cooked, salt and pepper, refrigerated biscuits
 

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