Easy Vegan Overnight Oats

185 mins (prep 5, cooking 180)
6 ingredients
1 servings
This is from ohsheglows.com and it is so easy, and so healthy, and so tasty, you're going to make it every day! You can eat it as is, or add in a tsp of sugar or maple syrup if you want it sweetker. (It really depends what kind of milk you use. Vanilla almond milk wouldn't need the sugar or vanilla for example.) I usually add a little ground flax too to put this in the over-the-top good for you category.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , 3-steps-or-less , breakfast , free-of... , <-4-hours , granola-and-porridge , time-to-make , egg-free , 5-ingredients-or-less , vegan , oatmeal , easy , grains , number-of-servings , vegetarian ,
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Serving Size (32.16 g)
Servings 1
Amount per Serving
Calories 143.76 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 13.99%
Saturated Fat 0.99g 4.93%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.2%
Total Carbohydrate 12.46g 4.15%
Dietary Fiber 10.18 g 40.7%
Sugars 0.0 %
Protein 4.89g 9.79%
Vitamin A 15.97IU% Vitamin C 0.47mg%
Calcium 186.65mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
regular oats, almond milk, ripe banana, pure vanilla extract