Easy Vegan Pumpkin Pudding or Pie Filling Uses Nasoya Tofu!

5 mins (prep 5)
9 ingredients
6.5 servings
I had these coupons for Nasoya Creations to get them for almost nothing, so I wanted to buy a few and experiment...and this one came out awesome. Note that tofu-based desserts are really an acquired taste! Thus I know all you vegans will like it but my more...carnivorous and/or dairy-loving readers may want to pass. Vegans don't have to miss out on the pumpkin pie. :) Better yet, it's up to you if you want to mix by hand or blender/food processor depending on what you have available to you.

Categories:  puddings-and-mousses , <-15-mins , vegan , seasonal , weeknight , sweet , taste~mood , fall , quick , inexpensive , vegetarian , time-to-make , dessert ,
Share on Newzsocial



Serving Size (5.83 g)
Servings 6.5
Amount per Serving
Calories 19.25 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.1%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.75mg 1.02%
Total Carbohydrate 4.98g 10.79%
Dietary Fiber 0.07 g 1.88%
Sugars 4.73 g %
Protein 0.02g 0.21%
Vitamin A 0.71IU% Vitamin C 0.18mg%
Calcium 5.3mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, ground ginger, ground cloves