Easy Vegetable Beef Stew

75 mins (prep 15, cooking 60)
12 ingredients
4 servings
This recipe came from the Potluck Supper Cookbook which I got for Christmas.

Categories:  stew , low-calorie , main-dish , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (247.02 g)
Servings 4
Amount per Serving
Calories 106.9 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 25.77%
Saturated Fat 0.41g 8.28%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 346.75mg 57.79%
Total Carbohydrate 15.72g 20.96%
Dietary Fiber 4.17 g 66.71%
Sugars 7.29 g %
Protein 3.88g 31.07%
Vitamin A 280.49IU% Vitamin C 11.84mg%
Calcium 83.16mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, diced tomatoes, green bell pepper