Easy Vegetable Chow Mein


Food.com
22 mins (prep 15, cooking 7)
14 ingredients
4 servings
A vegetable meal that starts with the convenience of frozen vegetables. It can be made more hearty by adding 2 cups cubed cooked chicken or turkey with the frozen vegetables in step 2. If you cannot find oyster sauce, substitute 1 tablespoon soy sauce. Recipe from one of Betty Crocker's supermarket cookbooklets.

Categories:  <-30-mins , easy , 3-steps-or-less , kid-friendly , main-dish , comfort-food , taste~mood , inexpensive , vegetable , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (545.22 g)
Servings 4
Amount per Serving
Calories 1449.07 Calories from Fat 554.04
% Daily Value *
Total Fat 61.56g 378.86%
Saturated Fat 6.75g 134.9%
Trans Fat 0.23g %
Cholesterol 4.78mg 6.37%
Sodium 2535.63mg 422.6%
Total Carbohydrate 199.63g 266.17%
Dietary Fiber 13.29 g 212.68%
Sugars 17.3 g %
Protein 30.06g 240.48%
Vitamin A 5998.54IU% Vitamin C 29.78mg%
Calcium 114.37mg% Iron 12.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce
 

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