Easy Vegetable Medley

15 mins (prep 5, cooking 10)
6 ingredients
6 servings
My mother in law shared this recipe with me when I had my first Easter Dinner at our house. We continue to have it every year! We usually use the Broccoli / Carrots / Cauliflower mixture.

Categories:  side-dish , <-15-mins , small-appliance , quick , microwave , equipment , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (131.17 g)
Servings 6
Amount per Serving
Calories 222.67 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 117.74%
Saturated Fat 7.96g 238.66%
Trans Fat 0.0g %
Cholesterol 40.88mg 81.76%
Sodium 74.09mg 18.52%
Total Carbohydrate 13.37g 26.74%
Dietary Fiber 3.08 g 73.82%
Sugars 0.55 g %
Protein 13.62g 163.42%
Vitamin A 4210.5IU% Vitamin C 7.98mg%
Calcium 350.26mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
condensed cream of mushroom soup, french-fried onions