Easy Vegetable Rice Medley


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
This recipe is from "Kraft: Food and Family", WInter 2006. Excellent dish!

Categories:  served-hot , onions , quick , equipment , brunch , low-fat , low-cholesterol , <-30-mins , easy , main-dish , inexpensive , healthy-2 , stove-top , pasta,-rice-and-grains , rice , low-sat.-fat , taste~mood , low-in... , time-to-make , low-protein , holiday , low-calorie , presentation , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (140.59 g)
Servings 4
Amount per Serving
Calories 195.16 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 53.24%
Saturated Fat 1.78g 35.58%
Trans Fat 0.0 %
Cholesterol 68.86mg 91.81%
Sodium 299.27mg 49.88%
Total Carbohydrate 4.8g 6.4%
Dietary Fiber 1.51 g 24.12%
Sugars 1.71 g %
Protein 24.78g 198.23%
Vitamin A 723.34IU% Vitamin C 6.03mg%
Calcium 17.65mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, minute white rice, salt and pepper
 

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