Easy Vegetarian Black Bean Tortilla Soup

15 mins (prep 8, cooking 7)
13 ingredients
4 servings
Quick, hearty soup with a bit of a kick. Can be made Vegan by omitting sour cream. Tame the spice down by substituting diced tomatoes for the Ro-Tel. I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal. I like to leave the black beans whole, but you can make it creamy by mashing the beans.

Categories:  3-steps-or-less , quick , soups-&-stews , stocks , low-fat , black-beans , low-cholesterol , weeknight , easy , american , beans , inexpensive , vegetarian , healthy-2 , <-15-mins , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , southwestern-u.s. , healthy , tex-mex ,
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Serving Size (339.76 g)
Servings 4
Amount per Serving
Calories 844.82 Calories from Fat 143.46
% Daily Value *
Total Fat 15.94g 98.08%
Saturated Fat 2.39g 47.78%
Trans Fat 0.19g %
Cholesterol 5.18mg 6.9%
Sodium 1122.15mg 187.03%
Total Carbohydrate 144.65g 192.87%
Dietary Fiber 19.92 g 318.8%
Sugars 0.97 g %
Protein 37.52g 300.12%
Vitamin A 684.59IU% Vitamin C 0.14mg%
Calcium 179.82mg% Iron 11.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes and green chilies, ground cumin, fresh cilantro