Easy Vegetarian Brown Rice Pilaf


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
3-4 servings
DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.

Categories:  <-60-mins , egg-free , gluten-free , lactose-free , free-of... , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.03 g)
Servings 3
Amount per Serving
Calories 105.07 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 30.89%
Saturated Fat 2.77g 41.52%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 38.56mg 4.82%
Total Carbohydrate 9.59g 9.59%
Dietary Fiber 3.61 g 43.31%
Sugars 3.08 g %
Protein 3.35g 20.13%
Vitamin A 592.17IU% Vitamin C 9.91mg%
Calcium 51.69mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown basmati rice, flat, cumin seed, fresh ginger, green chili, fresh thyme, salt and pepper
 

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