Easy Vegetarian Mexican Lasagna


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
6 servings
This recipe is a modified version of Robin Miller's chicken mexican lasagna.

Categories:  black-beans , beginner-cook , easy , main-dish , beans , <-4-hours , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.04 g)
Servings 6
Amount per Serving
Calories 347.1 Calories from Fat 220.14
% Daily Value *
Total Fat 24.46g 225.81%
Saturated Fat 5.67g 170.0%
Trans Fat 2.12g %
Cholesterol 13.8mg 27.6%
Sodium 80.05mg 20.01%
Total Carbohydrate 23.43g 46.85%
Dietary Fiber 6.38 g 153.04%
Sugars 0.14 g %
Protein 10.1g 121.19%
Vitamin A 155.06IU% Vitamin C 0.35mg%
Calcium 103.21mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, shredded cheddar cheese, diced tomatoes with green chilies, frozen spinach, frozen corn, chopped fresh cilantro leaves
 

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