Easy Vegetarian Soup


Food.com
105 mins (prep 15, cooking 90)
17 ingredients
6-8 servings
I made this recipe up because I needed a quick easy soup and my daughter had just turned vegetarin. You can use what you have in the refrigerator or in the garden. Very adaptable.

Categories:  served-hot , crock-pot , beginner-cook , seasonal , north-american , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , one-dish-meal , diabetic , time-to-make , vegan , weeknight , easy , presentation , main-dish , beans , american , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (185.89 g)
Servings 6
Amount per Serving
Calories 20.34 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.58%
Saturated Fat 0.03g 1.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 31.07mg 7.77%
Total Carbohydrate 3.54g 7.09%
Dietary Fiber 1.12 g 26.92%
Sugars 1.12 g %
Protein 1.43g 17.21%
Vitamin A 627.56IU% Vitamin C 4.9mg%
Calcium 23.74mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small white beans, clove garlic, chopped carrots, chopped celery, chopped red pepper, frozen corn, chopped tomato, vegetable juice, vegetable bouillon
 

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