Easy Vegetarian/Vegan Black Bean Soup

20 mins (prep 5, cooking 15)
8 ingredients
3 servings
Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.

Categories:  beginner-cook , 3-steps-or-less , quick , free-of... , soups-&-stews , time-to-make , black-beans , egg-free , vegan , weeknight , <-30-mins , easy , beans , lactose-free , inexpensive , vegetarian ,
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Serving Size (274.19 g)
Servings 3
Amount per Serving
Calories 554.61 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 26.67%
Saturated Fat 0.63g 9.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 722.19mg 90.27%
Total Carbohydrate 91.65g 91.65%
Dietary Fiber 27.85 g 334.22%
Sugars 1.08 g %
Protein 38.24g 229.45%
Vitamin A 285.05IU% Vitamin C 0.28mg%
Calcium 213.42mg% Iron 11.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground oregano, ground coriander