Easy Veggie Enchiladas With Quick Sauce


Food.com
45 mins (prep 25, cooking 20)
20 ingredients
4 servings
Easy, and healthy if you use less cheese than I did. EXTREMELY tasty! These microwave very well and any leftover sauce can be refrigerated and used later. Sauce and enchiladas can also have jalapeños, chili powder to spice them up or other veggies. I used a couple baby carrots, for color and a little flavor- YUM!

Categories:  <-60-mins , beginner-cook , north-american , comfort-food , mexican , taste~mood , spicy , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , lunch~snacks , easy , southwestern-u.s. , kid-friendly , main-dish , oven , american , inexpensive , vegetarian , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (366.54 g)
Servings 4
Amount per Serving
Calories 318.69 Calories from Fat 151.29
% Daily Value *
Total Fat 16.81g 103.43%
Saturated Fat 7.32g 146.43%
Trans Fat 0.0g %
Cholesterol 33.0mg 44.0%
Sodium 1677.44mg 279.57%
Total Carbohydrate 26.35g 35.13%
Dietary Fiber 5.64 g 90.17%
Sugars 5.1 g %
Protein 19.99g 159.88%
Vitamin A 3923.3IU% Vitamin C 3.15mg%
Calcium 483.82mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, chopped, chopped green pepper, chopped red pepper, chopped onion
 

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