Easy Weeknight Chicken Dish


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
4 servings
When DF and I were at the end of the month, low on money, and scrounging to make meals, I created this chicken dish, and I thought it turned out really tasty, so I thought I would share. Just as a note, I buy whole chickens to save money, so I often use random chicken pieces for any chicken meal. Feel free to use whatever chicken you have handy, but make sure to adjust the cook time for the thickness of your meat.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.99 g)
Servings 4
Amount per Serving
Calories 52.35 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 27.02%
Saturated Fat 0.7g 14.04%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 37.93mg 6.32%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.31g 26.51%
Vitamin A 4.88IU% Vitamin C 0.0mg%
Calcium 1.52mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vinaigrette dressing, dried tomato
 

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