Easy Whole Grain Bread

100 mins (prep 10, cooking 90)
6 ingredients
12 servings
This recipe is my adaptation from the Grant Loaf in the Food Combining book. I use a wholewheat bread flour with flax and sunflower seeds. This is the easiest bread I have ever made, and it is now our everyday bread. There is no kneading required and it only raises once. I bake about 3-4 loaves per week. It's great as toast! If you like more flax in your diet, add up to a 1/2C of ground flax. You may then want more water.

Categories:  5-ingredients-or-less , low-fat , low-cholesterol , easy , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , low-sodium , yeast-breads , time-to-make ,
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Serving Size (81.16 g)
Servings 12
Amount per Serving
Calories 144.93 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 21.34%
Saturated Fat 0.21g 12.49%
Trans Fat 0.0 %
Cholesterol 0.03mg 0.12%
Sodium 99.45mg 49.73%
Total Carbohydrate 30.55g 122.19%
Dietary Fiber 4.47 g 214.33%
Sugars 0.51 g %
Protein 5.54g 132.9%
Vitamin A 3.82IU% Vitamin C 0.0mg%
Calcium 14.47mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water