Easy Wilted Spinach Salad


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
2-4 servings
This is a really tastey spinach salad... I normally serve it with some sort of steak, but it would work with pretty much anything... We eat it warm and never have any leftovers, but I think it would be good cold as well.

Categories:  salad , side-dish , for-1-or-2 , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , number-of-servings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (163.08 g)
Servings 2
Amount per Serving
Calories 378.34 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 42.96%
Saturated Fat 1.5g 14.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.34mg 1.86%
Total Carbohydrate 63.77g 42.52%
Dietary Fiber 3.64 g 29.11%
Sugars 49.92 g %
Protein 1.9g 7.59%
Vitamin A 2.85IU% Vitamin C 1.58mg%
Calcium 38.2mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach
 

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