Easy Winter Soup


Food.com
60 mins (prep 40, cooking 20)
8 ingredients
4 servings
This hearty soup is easy to prepare and tastes great.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , north-american , low-sat.-fat , christmas , bisques~cream-soups , soups-&-stews , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , american , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (106.96 g)
Servings 4
Amount per Serving
Calories 164.29 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.43%
Saturated Fat 3.19g 63.81%
Trans Fat 0.12g %
Cholesterol 74.43mg 99.24%
Sodium 281.36mg 46.89%
Total Carbohydrate 1.5g 2.0%
Dietary Fiber 0.39 g 6.3%
Sugars 0.79 g %
Protein 22.6g 180.79%
Vitamin A 1553.51IU% Vitamin C 35.13mg%
Calcium 13.29mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, medium potatoes, fresh spinach, light cream
 

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