Eat Your Bowl
10 mins (prep 10)
9 ingredients
2-4 servings
A fun way to get kids eating a whole bunch of vegetables, without much cleaning up! I learned this recipe while I was eating mostly raw, but I wouldn't recommend this for children, so add in some of the optional extras.

Categories:  side-dish , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , kid-friendly , quick , number-of-servings , inexpensive , vegetable , time-to-make ,
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Serving Size (237.6 g)
Servings 2
Amount per Serving
Calories 170.35 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 3.79%
Saturated Fat 0.23g 2.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 111.2mg 9.27%
Total Carbohydrate 31.87g 21.25%
Dietary Fiber 9.46 g 75.71%
Sugars 0.0 g %
Protein 7.88g 31.52%
Vitamin A 12014.55IU% Vitamin C 24.61mg%
Calcium 59.15mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: